Cultivating Your Microbiome

A holistic guide to improving your gut flora for better physical and emotional health• Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system• Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome• Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome resetIn traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination.In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea...